5 Week Postnatal Fitness Programme
Ease back into fitness postpartum with this gentle, fun fitness and yoga programme!
Ease back into fitness postpartum with this gentle, fun fitness and yoga programme!
Gain access to 5 x 20 minute classes covering body toning exercises and yoga stretches to help you improve your core strength and fitness levels.
If you have any questions about this programme please email: [email protected]
Your Instructor
We are Nuvo Wellbeing, the parent company of ActivCare training. We are a multi-award winning community interest company established in 2008 to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well.
Frequently Asked Questions
When does the programme start and finish?
It is a completely self-paced online programme - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have 12 months access to this programme - across any and all devices you own.