Level 2 Seated Dance & Exercise Leader: Accredited Online Course

Helping you develop the skills to safely conduct engaging seated dance and exercise sessions.

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Our Level 2 Seated Dance and Exercise is our best selling course!

Thousands of professionals around the world have enrolled in this fun and concise course to help them to conduct their own seated dance and exercise sessions in a safe, engaging and motivational way!

Once you enrol, you will have access to the course for 6 months, so you can work at a pace that suits you! (It usually takes around 8 hours to complete the course and assessment).



Our Level 2 Seated Dance and Exercise Course covers:

  • The importance of communication in your sessions
  • How to keep your clients motivated and engaged in your classes
  • A comprehensive overview on the benefits of active ageing and the importance of older people staying active
  • The principles of fitness
  • How to set up and structure your sessions
  • The importance of posture, both yours and your clients
  • How to create a lesson plan to ensure all learning outcomes are fulfilled, risk is identified and mitigated and self-evaluating your sessions
  • How to introduce equipment into your sessions and the types of equipment you could use
  • Game ideas to use with your clients in your sessions

Throughout your course you will also have contact to your own tutor who can support you every step of the way, and upon completion you'll receive an accredited OCN certificate.

This course has been designed specifically for care professionals and independent providers working with older adults or adults with disabilities - with no previous fitness experience necessary!

If you have any questions about this course please email: [email protected]


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Here's some more info to make you stay


Course Curriculum


  Introduction
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  Module 1
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  Module 2
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  Module 3
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  Module 4
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  Module 5
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  Module 6
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  Module 8
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  Module 9
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  Module 10
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  Assessment
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  CPD
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Frequently Asked Questions


When does the course start and finish?
The course starts now and you have 6 months to complete it! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have 6 months to access to this course - across any and all devices you own.
What if I need help with the course?
We are happy to help. Team member Natalie will answer any of your queries, just email: [email protected]

Get started now!